Whether you're training for a marathon, recovering from an injury, or just looking to stay active, Ottawa offers incredible resources for every fitness level. This guide connects you with the best facilities, outdoor spaces, and healthcare providers to support your active lifestyle.
🏋️ Fitness & Training
Ottawa has a thriving fitness scene with options for every workout style, from traditional gyms to specialized training facilities.
Gyms & Fitness Centres
From budget-friendly options to premium facilities, find the right gym for your goals and budget.
Best Gyms in Ottawa →CrossFit & Functional Fitness
High-intensity training with community support. Several excellent boxes across the city.
Top CrossFit Gyms →Yoga Studios
Mind-body practices for flexibility, strength, and stress relief. Studios in every neighbourhood.
Best Yoga Studios →Pilates Studios
Core strengthening, flexibility, and controlled movement training for all fitness levels.
Best Pilates Studios →Calisthenics Parks
Free outdoor fitness equipment throughout Ottawa's parks. Perfect for bodyweight training.
Calisthenics Parks Guide →Outdoor Gyms
Free-to-use outdoor fitness stations combining fresh air with functional training equipment.
Outdoor Gyms Ottawa →🌲 Outdoor Recreation
Ottawa's natural surroundings make it perfect for year-round outdoor activities, from hiking and cycling to skiing and skating.
Hiking Trails
Gatineau Park and the Greenbelt offer hundreds of kilometres of trails for all skill levels.
Best Hiking Trails →Running Trails
Scenic routes for joggers and marathon trainers, from paved paths to challenging terrain.
Top Running Trails →Mountain Biking
Technical singletrack and flow trails in Gatineau Park and surrounding areas.
Mountain Bike Trails →Rock Climbing
Indoor climbing gyms and outdoor crags in the Gatineau area for beginners to experts.
Rock Climbing Ottawa →Inline Skating
Smooth paved pathways perfect for rollerblading along the canal and river.
Inline Skating Spots →Ski Resorts
Downhill and cross-country skiing options within an hour of downtown Ottawa.
Ski Resorts Guide →⚽ Sports & Recreation
Join a league, find a pickup game, or train competitively. Ottawa has facilities and programs for every sport.
Soccer Clubs & Leagues
Youth development programs, adult rec leagues, and competitive clubs across the city.
Soccer Clubs Guide →Basketball Courts
Indoor and outdoor courts for pickup games and organized play.
Basketball Courts →Tennis Facilities
Public courts, clubs, and year-round indoor facilities for all skill levels.
Tennis Courts Guide →Volleyball Courts
Indoor leagues and beach volleyball locations for competitive and casual play.
Volleyball Courts →Pickleball Courts
The fastest-growing sport in Ottawa with courts popping up across the city.
Pickleball Courts →Golf Courses
Public and private courses for golfers of all handicaps in the Ottawa region.
Best Golf Courses →Kickboxing & MMA
Boxing, kickboxing, and mixed martial arts training for fitness and competition.
Kickboxing Gyms →Martial Arts
Traditional martial arts schools including BJJ, Muay Thai, karate, and taekwondo.
Martial Arts Schools →Dance Studios
From salsa to hip-hop, ballroom to contemporary – dance your way to fitness.
Dance Studios Guide →Gymnastics Centres
Recreational and competitive gymnastics programs for kids and adults.
Gymnastics Centres →🩺 Healthcare & Recovery
Staying active means taking care of your body. These resources help active Ottawa residents prevent injuries, recover faster, and perform better.
Kent Chiro-Med Wellness Clinic
Downtown Ottawa's integrated chiropractic and physiotherapy clinic. Specializes in sports injuries, chronic pain, and helping active people stay moving. 30-minute one-on-one sessions in private treatment rooms. 5-star rated with 600+ Google reviews.
Visit Kent Chiro-Med →Sports Injury Resources
Sports Physiotherapy
Specialized care for athletic injuries, from diagnosis to return-to-play protocols.
Sports Physio Info →Youth Sports Injuries
Specialized treatment for young athletes dealing with growth-related and sports injuries.
Youth Injury Care →ACL Injury Treatment
Comprehensive rehabilitation for ACL tears and knee injuries common in sports.
ACL Treatment →Runner's Knee
Treatment and prevention strategies for patellofemoral pain syndrome in runners.
Runner's Knee Guide →Achilles Tendonitis
Recovery strategies for Achilles tendon issues common in runners and athletes.
Achilles Treatment →Tennis Elbow
Treatment options for lateral epicondylitis affecting tennis players and gym-goers.
Tennis Elbow Treatment →Golfer's Elbow
Relief and rehabilitation for medial epicondylitis affecting golfers and athletes.
Golfer's Elbow Care →Shoulder Injuries
Treatment for rotator cuff injuries, impingement, and shoulder pain from sports.
Shoulder Treatment →Hip & Knee Pain
Comprehensive treatment for lower body pain affecting your mobility and performance.
Hip & Knee Relief →Treatment Modalities
Shockwave Therapy
Advanced acoustic wave technology for chronic pain and stubborn injuries.
Shockwave Therapy →TECAR Therapy
Ottawa's only provider of this FDA-cleared radiofrequency healing technology.
TECAR Therapy →Gait Analysis
Expert movement assessment to prevent injuries and optimize performance.
Gait Analysis →Dealing with Pain or Injury?
Don't let pain hold you back from the activities you love. Get expert care from Ottawa's top-rated integrated wellness clinic.
Book a Free Consultation🍎 Nutrition & Wellness
Fuel your active lifestyle with proper nutrition and holistic wellness support.
Health Food Stores
Find organic groceries, supplements, and specialty health foods in Ottawa.
Health Food Stores →Custom Orthotics
Properly fitted orthotics to support your feet during training and daily activities.
Custom Orthotics →💡 Tips for Staying Active in Ottawa
- Start with proper assessment – Before beginning any new fitness program, especially after injury, get evaluated by a healthcare professional
- Mix indoor and outdoor activities – Ottawa's seasons demand flexibility; have options for all weather
- Join a community – Sports clubs and fitness groups provide motivation and accountability
- Prioritize recovery – Rest days, proper sleep, and professional treatment prevent burnout and injury
- Progress gradually – Build intensity slowly to avoid overuse injuries common among weekend warriors
- Address pain early – Don't ignore nagging pain; early treatment prevents chronic issues